{"id":13,"date":"2024-12-05T13:04:51","date_gmt":"2024-12-05T12:04:51","guid":{"rendered":"https:\/\/web.svarc.school\/via\/zichova\/?p=13"},"modified":"2025-02-13T15:18:09","modified_gmt":"2025-02-13T14:18:09","slug":"cats","status":"publish","type":"post","link":"https:\/\/web.svarc.school\/via\/zichova\/2024\/12\/05\/cats\/","title":{"rendered":"Ko\u010di\u010d\u00ed joga"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>V\u00a0dne\u0161n\u00ed dob\u011b, pln\u00e9 stresu, nev\u011bdomosti a strachu, kdy ka\u017ed\u00fd den je stejn\u00fd jako ten n\u00e1sleduj\u00edc\u00ed, je velmi t\u011b\u017ek\u00e9 na v\u0161e zapomenout a uvolnit se. Zrelaxovat. V\u011bt\u0161ina z\u00a0n\u00e1s tr\u00e1v\u00ed dlouh\u00e9 hodiny sezen\u00edm u po\u010d\u00edta\u010de, kde piln\u011b pracujeme na sv\u00fdch pracovn\u00edch povinnostech, bol\u00ed n\u00e1s z\u00e1da, neh\u00fdbeme se. Poj\u010fme zapomenout chvilku na v\u0161echny starosti a prot\u00e1hnout na\u0161e bolav\u00e1 t\u011bla. Nev\u00edte jak? Co se nechat inspirovat pr\u00e1v\u011b na\u0161imi ko\u010di\u010d\u00edmi mil\u00e1\u010dky. A kdy\u017e budete velmi \u0161ikovn\u00ed m\u016f\u017eete donutit i va\u0161eho chlup\u00e1\u010de, aby si zacvi\u010dil s\u00a0v\u00e1mi.<\/strong><\/p><h2 class=\"wp-block-heading\">Taktika<\/h2><p class=\"wp-block-paragraph\">Ur\u010dit\u011b jste si v\u0161imli, \u017ee ko\u010dky a kocou\u0159i ob\u010das p\u0159ev\u00e1d\u00ed v\u0161elijak\u00e9\u00a0<strong>zvl\u00e1\u0161tn\u00ed pozice<\/strong>, n\u011bkter\u00fdmi z\u00a0nich se nyn\u00ed budeme<strong>\u00a0inspirovat<\/strong>\u00a0a\u00a0<strong>zacvi\u010d\u00edme si j\u00f3gu<\/strong>\u00a0inspirovanou pr\u00e1v\u011b jimi. P\u0159i cvi\u010den\u00ed nemysl\u00edme na nic jin\u00e9ho ne\u017e na n\u00e1\u0161 dech a nesna\u017e\u00edme se prov\u00e1d\u011bt cviky silou.\u00a0<strong>Odpout\u00e1me se od reality<\/strong>\u00a0a zrelaxujeme na\u0161e t\u011blo i du\u0161i. Na cvi\u010den\u00ed sta\u010d\u00ed pouze trocha prostoru, pohodln\u00e9 oble\u010den\u00ed a chu\u0165 pro sebe n\u011bco ud\u011blat.<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/web.svarc.school\/via\/zichova\/wp-content\/uploads\/2024\/12\/maxresdefault-1024x576.jpg\" alt=\"\" class=\"wp-image-23\" srcset=\"https:\/\/web.svarc.school\/via\/zichova\/wp-content\/uploads\/2024\/12\/maxresdefault-1024x576.jpg 1024w, https:\/\/web.svarc.school\/via\/zichova\/wp-content\/uploads\/2024\/12\/maxresdefault-300x169.jpg 300w, https:\/\/web.svarc.school\/via\/zichova\/wp-content\/uploads\/2024\/12\/maxresdefault-768x432.jpg 768w, https:\/\/web.svarc.school\/via\/zichova\/wp-content\/uploads\/2024\/12\/maxresdefault.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>V\u00a0dne\u0161n\u00ed dob\u011b, pln\u00e9 stresu, nev\u011bdomosti a strachu, kdy ka\u017ed\u00fd den je stejn\u00fd jako ten n\u00e1sleduj\u00edc\u00ed, je velmi t\u011b\u017ek\u00e9 na v\u0161e zapomenout a uvolnit se. Zrelaxovat. V\u011bt\u0161ina z\u00a0n\u00e1s tr\u00e1v\u00ed dlouh\u00e9 hodiny sezen\u00edm u po\u010d\u00edta\u010de, kde piln\u011b pracujeme na sv\u00fdch pracovn\u00edch povinnostech, bol\u00ed n\u00e1s z\u00e1da, neh\u00fdbeme se. Poj\u010fme zapomenout chvilku na v\u0161echny starosti a prot\u00e1hnout na\u0161e bolav\u00e1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-container-style":"default","site-container-layout":"default","site-sidebar-layout":"default","site-transparent-header":"default","disable-article-header":"default","disable-site-header":"default","disable-site-footer":"default","disable-content-area-spacing":"default","footnotes":""},"categories":[3],"tags":[5,6],"class_list":["post-13","post","type-post","status-publish","format-standard","hentry","category-kocici-joga","tag-joga","tag-relax"],"_links":{"self":[{"href":"https:\/\/web.svarc.school\/via\/zichova\/wp-json\/wp\/v2\/posts\/13","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.svarc.school\/via\/zichova\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.svarc.school\/via\/zichova\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.svarc.school\/via\/zichova\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/web.svarc.school\/via\/zichova\/wp-json\/wp\/v2\/comments?post=13"}],"version-history":[{"count":5,"href":"https:\/\/web.svarc.school\/via\/zichova\/wp-json\/wp\/v2\/posts\/13\/revisions"}],"predecessor-version":[{"id":88,"href":"https:\/\/web.svarc.school\/via\/zichova\/wp-json\/wp\/v2\/posts\/13\/revisions\/88"}],"wp:attachment":[{"href":"https:\/\/web.svarc.school\/via\/zichova\/wp-json\/wp\/v2\/media?parent=13"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.svarc.school\/via\/zichova\/wp-json\/wp\/v2\/categories?post=13"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.svarc.school\/via\/zichova\/wp-json\/wp\/v2\/tags?post=13"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}