{"id":28,"date":"2025-02-17T10:58:05","date_gmt":"2025-02-17T09:58:05","guid":{"rendered":"https:\/\/web.svarc.school\/2c\/vopalenska\/?p=28"},"modified":"2025-02-17T11:21:58","modified_gmt":"2025-02-17T10:21:58","slug":"zdrava-strava","status":"publish","type":"post","link":"https:\/\/web.svarc.school\/2c\/vopalenska\/2025\/02\/17\/zdrava-strava\/","title":{"rendered":"zdrav\u00e1 strava"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Proteiny <strong>jsou z\u00e1kladn\u00edmi stavebn\u00edmi kameny v lidsk\u00e9m t\u011ble, skl\u00e1daj\u00ed se z aminokyselin<\/strong>. Lidsk\u00fd organismus se bez nich neobejde. Neukl\u00e1daj\u00ed se do z\u00e1soby, z\u00edsk\u00e1v\u00e1te je jen prost\u0159ednictv\u00edm stravy. Proteiny jsou nepostradatelnou l\u00e1tkou p\u0159i tvorb\u011b svalov\u00e9 hmoty &#8211; proto jsou tak obl\u00edben\u00e9 p\u0159edev\u0161\u00edm u sportovc\u016f<\/p><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"899\" height=\"600\" src=\"https:\/\/web.svarc.school\/2c\/vopalenska\/wp-content\/uploads\/2025\/02\/rostlinne-bilkoviny.jpg\" alt=\"\" class=\"wp-image-40\" srcset=\"https:\/\/web.svarc.school\/2c\/vopalenska\/wp-content\/uploads\/2025\/02\/rostlinne-bilkoviny.jpg 899w, https:\/\/web.svarc.school\/2c\/vopalenska\/wp-content\/uploads\/2025\/02\/rostlinne-bilkoviny-300x200.jpg 300w, https:\/\/web.svarc.school\/2c\/vopalenska\/wp-content\/uploads\/2025\/02\/rostlinne-bilkoviny-768x513.jpg 768w\" sizes=\"auto, (max-width: 899px) 100vw, 899px\" \/><\/figure><figure class=\"wp-block-pullquote\"><blockquote><p>\u201eKa\u017ed\u00fd \u010dlov\u011bk je p\u016fvodcem sv\u00e9ho zdrav\u00ed nebo nemoci.\u201c<br>BUDDHA<br><\/p><\/blockquote><\/figure>","protected":false},"excerpt":{"rendered":"<p>Proteiny jsou z\u00e1kladn\u00edmi stavebn\u00edmi kameny v lidsk\u00e9m t\u011ble, skl\u00e1daj\u00ed se z aminokyselin. Lidsk\u00fd organismus se bez nich neobejde. Neukl\u00e1daj\u00ed se do z\u00e1soby, z\u00edsk\u00e1v\u00e1te je jen prost\u0159ednictv\u00edm stravy. Proteiny jsou nepostradatelnou l\u00e1tkou p\u0159i tvorb\u011b svalov\u00e9 hmoty &#8211; proto jsou tak obl\u00edben\u00e9 p\u0159edev\u0161\u00edm u sportovc\u016f \u201eKa\u017ed\u00fd \u010dlov\u011bk je p\u016fvodcem sv\u00e9ho zdrav\u00ed nebo nemoci.\u201cBUDDHA<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,11],"tags":[13,12],"class_list":["post-28","post","type-post","status-publish","format-standard","hentry","category-blog","category-vnitrni-pohoda","tag-strava","tag-zdravi"],"_links":{"self":[{"href":"https:\/\/web.svarc.school\/2c\/vopalenska\/wp-json\/wp\/v2\/posts\/28","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.svarc.school\/2c\/vopalenska\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.svarc.school\/2c\/vopalenska\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.svarc.school\/2c\/vopalenska\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/web.svarc.school\/2c\/vopalenska\/wp-json\/wp\/v2\/comments?post=28"}],"version-history":[{"count":3,"href":"https:\/\/web.svarc.school\/2c\/vopalenska\/wp-json\/wp\/v2\/posts\/28\/revisions"}],"predecessor-version":[{"id":43,"href":"https:\/\/web.svarc.school\/2c\/vopalenska\/wp-json\/wp\/v2\/posts\/28\/revisions\/43"}],"wp:attachment":[{"href":"https:\/\/web.svarc.school\/2c\/vopalenska\/wp-json\/wp\/v2\/media?parent=28"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.svarc.school\/2c\/vopalenska\/wp-json\/wp\/v2\/categories?post=28"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.svarc.school\/2c\/vopalenska\/wp-json\/wp\/v2\/tags?post=28"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}