{"id":7,"date":"2025-01-06T11:30:12","date_gmt":"2025-01-06T10:30:12","guid":{"rendered":"https:\/\/web.svarc.school\/2c\/svobodova\/?page_id=7"},"modified":"2025-03-27T13:50:52","modified_gmt":"2025-03-27T12:50:52","slug":"o-nas","status":"publish","type":"page","link":"https:\/\/web.svarc.school\/2c\/svobodova\/","title":{"rendered":"Rope skipping"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Rope skipping je sportovn\u00ed forma sk\u00e1k\u00e1n\u00ed p\u0159es \u0161vihadlo. Jedn\u00e1 se o plnohodnotn\u00fd sport, s obrovskou \u0161k\u00e1lou mo\u017enost\u00ed. Sport, ve kter\u00e9m se sout\u011b\u017e\u00ed na n\u00e1rodn\u00ed i mezin\u00e1rodn\u00ed \u00farovni.<\/p><p class=\"wp-block-paragraph\">Rope skipping v sob\u011b zahrnuje discipl\u00edny jak rychlostn\u00ed, tak freestylov\u00e9, lze jej provozovat individu\u00e1ln\u011b i v t\u00fdmu.<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/web.svarc.school\/2c\/svobodova\/wp-content\/uploads\/2025\/02\/IMG_0298-1024x684.jpeg\" alt=\"\" class=\"wp-image-57\" srcset=\"https:\/\/web.svarc.school\/2c\/svobodova\/wp-content\/uploads\/2025\/02\/IMG_0298-1024x684.jpeg 1024w, https:\/\/web.svarc.school\/2c\/svobodova\/wp-content\/uploads\/2025\/02\/IMG_0298-600x401.jpeg 600w, https:\/\/web.svarc.school\/2c\/svobodova\/wp-content\/uploads\/2025\/02\/IMG_0298-300x200.jpeg 300w, https:\/\/web.svarc.school\/2c\/svobodova\/wp-content\/uploads\/2025\/02\/IMG_0298-768x513.jpeg 768w, https:\/\/web.svarc.school\/2c\/svobodova\/wp-content\/uploads\/2025\/02\/IMG_0298-1536x1026.jpeg 1536w, https:\/\/web.svarc.school\/2c\/svobodova\/wp-content\/uploads\/2025\/02\/IMG_0298.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><h3 class=\"wp-block-heading\" id=\"wnd_TextBlock_34423_inner_0\">Pro\u010d zkusit rope skipping?<\/h3><ul id=\"wnd_TextBlock_34423_inner_1\" class=\"wp-block-list\"><li>rozv\u00edj\u00ed s\u00edlu, rychlost a celkovou fyzickou zdatnost<\/li>\n\n<li>zlep\u0161uje koordina\u010dn\u00ed schopnosti<\/li>\n\n<li>zahrnuje v sob\u011b prvky tance i gymnastiky<\/li>\n\n<li>podporuje t\u00fdmovou pr\u00e1ci<\/li>\n\n<li>je kreativn\u00ed<\/li>\n\n<li>a hlavn\u011b &#8211; je to nekone\u010dn\u00e1 porce z\u00e1bavy!<\/li><\/ul><p class=\"wp-block-paragraph\" id=\"wnd_TextBlock_34423_inner_2\">V\u00fdhodou rope skippingu je jeho nen\u00e1ro\u010dnost na prostor a vybaven\u00ed &#8211; \u0161vihadlo se d\u00e1 po\u0159\u00eddit doslova za p\u00e1r korun a sk\u00e1kat m\u016f\u017ee ka\u017ed\u00fd na nejbli\u017e\u0161\u00edm pl\u00e1cku. S\u00e1m nebo s kamar\u00e1dy, ve dvou nebo t\u0159eba ve dvaceti lidech, s kr\u00e1tk\u00fdm \u0161vihadlem, s dlouh\u00fdm \u0161vihadlem, se dv\u011bma nebo t\u0159eba deseti \u0161vihadly najednou &#8211; fantazii se meze nekladou \ud83d\ude42<\/p><p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Rope skipping je sportovn\u00ed forma sk\u00e1k\u00e1n\u00ed p\u0159es \u0161vihadlo. Jedn\u00e1 se o plnohodnotn\u00fd sport, s obrovskou \u0161k\u00e1lou mo\u017enost\u00ed. Sport, ve kter\u00e9m [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-7","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/web.svarc.school\/2c\/svobodova\/wp-json\/wp\/v2\/pages\/7","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.svarc.school\/2c\/svobodova\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/web.svarc.school\/2c\/svobodova\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/web.svarc.school\/2c\/svobodova\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/web.svarc.school\/2c\/svobodova\/wp-json\/wp\/v2\/comments?post=7"}],"version-history":[{"count":10,"href":"https:\/\/web.svarc.school\/2c\/svobodova\/wp-json\/wp\/v2\/pages\/7\/revisions"}],"predecessor-version":[{"id":232,"href":"https:\/\/web.svarc.school\/2c\/svobodova\/wp-json\/wp\/v2\/pages\/7\/revisions\/232"}],"wp:attachment":[{"href":"https:\/\/web.svarc.school\/2c\/svobodova\/wp-json\/wp\/v2\/media?parent=7"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}