{"id":47,"date":"2025-02-17T11:25:18","date_gmt":"2025-02-17T10:25:18","guid":{"rendered":"https:\/\/web.svarc.school\/2c\/svobodova\/?page_id=47"},"modified":"2025-02-22T19:21:16","modified_gmt":"2025-02-22T18:21:16","slug":"rozmnozovani-hub","status":"publish","type":"page","link":"https:\/\/web.svarc.school\/2c\/svobodova\/rozmnozovani-hub\/","title":{"rendered":"Discipl\u00edny v rope skippigu"},"content":{"rendered":"

Rychlostn\u00ed discipl\u00edny (speed):<\/strong> \u00fakolem je v dan\u00e9m \u010dasov\u00e9m intervalu nask\u00e1kat co nejv\u00edce p\u0159edem ur\u010den\u00fdch skok\u016f. Nap\u0159. kolik skokan nask\u00e1\u010de za 30 sec st\u0159\u00eddnono\u017e<\/a>, kolik skokan nask\u00e1\u010de za 30 sec dvoj\u0161vih\u016f<\/a> (p\u0159i jednom v\u00fdskoku se \u0161vihadlo proto\u010d\u00ed pod nohami dvakr\u00e1t) apod. Z\u00e1vodit mohou jednotlivci, dvojice nebo \u010dtve\u0159ice. Samostatnou discipl\u00ednou je pak speed 180 sec st\u0159\u00eddnono\u017e a tak\u00e9 troj\u0161vihy.<\/p>

Freestyle discipl\u00edny: <\/strong>skokani sk\u00e1\u010d\u00ed p\u0159es \u0161vihadlo r\u016fzn\u00e9 triky, tane\u010dn\u00ed kroky, vyu\u017e\u00edvaj\u00ed gymnastiku \u010di tzv. silov\u00e9 prvky, to v\u0161e sou\u010dasn\u011b se sk\u00e1k\u00e1n\u00edm p\u0159es \u0161vihadlo. Ve freestylov\u00fdch discipl\u00edn\u00e1ch mohou op\u011bt sout\u011b\u017eit jednotlivci<\/a>, dvojice, \u010dtve\u0159ice<\/a> i v\u011bt\u0161\u00ed t\u00fdmy<\/a>.<\/p>

Chinese wheel:<\/strong> dva skokani to\u010d\u00ed dv\u011bma \u0161vihadly<\/a>, p\u0159i\u010dem\u017e v jedn\u00e9 ruce dr\u017e\u00ed ka\u017ed\u00fd skokan ru\u010dku jednoho \u0161vihadla a v druh\u00e9 ruce ru\u010dku druh\u00e9ho \u0161vihadla. V t\u00e9to podob\u011b se z\u00e1vod\u00ed pouze freestyle ve dvojic\u00edch. Nicm\u00e9n\u011b touto formou lze postavit i trojice<\/a> \u010di \u010dtve\u0159ice. <\/p>

Double dutch: <\/strong>discipl\u00edna se dv\u011bma dlouh\u00fdmi \u0161vihadly pro 3 a v\u00edce skokan\u016f, minim\u00e1ln\u011b 2 z nich to\u010d\u00ed a minim\u00e1ln\u011b jeden sk\u00e1\u010de ve \u0161vihadlech. Na z\u00e1vodech se sout\u011b\u017e\u00ed v Double dutch single<\/a> (3 skokani), Double dutch pairs<\/a> (4 skokani), Double dutch triad<\/a> (5 skokan\u016f), Double dutch contest (neomezen\u00fd po\u010det skokan\u016f) a v rychlostn\u00edch discipl\u00edn\u00e1ch 4×30 vte\u0159in<\/a> a 1×60 vte\u0159in<\/a>.<\/p>

Vysv\u011btlen\u00ed z\u00e1vodn\u00edch discipl\u00edn rope skippingu pro za\u010d\u00ednaj\u00edc\u00ed tren\u00e9ry a skokany<\/h2>

Single Rope Speed Sprint<\/strong><\/p>

Jeden z\u00e1vodn\u00edk sk\u00e1\u010de st\u0159\u00eddnono\u017e po dobu 30 vte\u0159in (pod\u00edvat se na video<\/a>). Po chyb\u011b m\u016f\u017ee znovu za\u010d\u00edt sk\u00e1kat a pokra\u010dovat a\u017e do zazn\u011bn\u00ed z\u00e1v\u011bre\u010dn\u00e9ho sign\u00e1lu. V p\u0159eskoc\u00edch se mus\u00ed st\u0159\u00eddat ob\u011b nohy. Do sk\u00f3re se zapo\u010d\u00edt\u00e1v\u00e1 jen prav\u00e1 noha.<\/p>

Single Rope Double Unders Relay<\/strong><\/p>

Dva z\u00e1vodn\u00edci sk\u00e1\u010d\u00ed dvoj\u0161vihy ve \u0161tafet\u011b – ka\u017ed\u00fd po dobu 30 vte\u0159in. St\u0159\u00eddaj\u00ed se p\u0159i zazn\u011bn\u00ed sign\u00e1lu (p\u00edpnut\u00ed). Po chyb\u011b m\u016f\u017ee z\u00e1vodn\u00edk znovu za\u010d\u00edt sk\u00e1kat a pokra\u010dovat a\u017e do zazn\u011bn\u00ed z\u00e1v\u011bre\u010dn\u00e9ho sign\u00e1lu. Zapo\u010d\u00edt\u00e1vaj\u00ed se pouze p\u0159eskoky, kdy se \u0161vihadlo proto\u010d\u00ed 2x. Jednoduch\u00e9 p\u0159eskoky se nezapo\u010d\u00edtaj\u00ed, ale nejsou penalizovan\u00e9.<\/p>

Single Rope Speed Endurance<\/strong><\/p>

Jeden z\u00e1vodn\u00edk sk\u00e1\u010de st\u0159\u00eddnono\u017e po dobu 3 minut. Po chyb\u011b m\u016f\u017ee znovu za\u010d\u00edt sk\u00e1kat a pokra\u010dovat a\u017e do zazn\u011bn\u00ed z\u00e1v\u011bre\u010dn\u00e9ho sign\u00e1lu. V p\u0159eskoc\u00edch se mus\u00ed st\u0159\u00eddat ob\u011b nohy. Do sk\u00f3re se zapo\u010d\u00edt\u00e1v\u00e1 jen prav\u00e1 noha.<\/p>

Single Rope Speed Relay<\/strong><\/p>

\u010cty\u0159i z\u00e1vodn\u00edci sk\u00e1\u010d\u00ed st\u0159\u00eddnono\u017e ve \u0161tafet\u011b – ka\u017ed\u00fd po dobu 30 vte\u0159in (pod\u00edvat se na video<\/a>). St\u0159\u00eddaj\u00ed se p\u0159i zazn\u011bn\u00ed sign\u00e1lu (p\u00edpnut\u00ed). Po chyb\u011b m\u016f\u017ee z\u00e1vodn\u00edk znovu za\u010d\u00edt sk\u00e1kat a pokra\u010dovat a\u017e do zazn\u011bn\u00ed z\u00e1v\u011bre\u010dn\u00e9ho sign\u00e1lu. Do sk\u00f3re se zapo\u010d\u00edt\u00e1v\u00e1 jen prav\u00e1 noha. <\/p>

Single Rope Triple Unders<\/strong><\/p>

Jeden z\u00e1vodn\u00edk sk\u00e1\u010de troj\u0161vihy – \u010das nen\u00ed omezen, ale jin\u00e9 skoky ne\u017e troj\u0161vihy nejsou povoleny (vyjma p\u0159\u00edpravn\u00fdch skok\u016f). P\u0159i chyb\u011b do 15 p\u0159eskok\u016f v prvn\u00edch 30 vte\u0159in\u00e1ch je mo\u017en\u00fd opakovan\u00fd pokus.<\/p>

Double Dutch Speed Sprint<\/strong><\/p>

Jeden z\u00e1vodn\u00edk sk\u00e1\u010de st\u0159\u00eddnono\u017e po dobu jedn\u00e9 minuty ve dvou protism\u011brn\u011b se to\u010d\u00edc\u00edch \u0161vihadlech (double dutch). Do sk\u00f3re se zapo\u010d\u00edt\u00e1v\u00e1 jen prav\u00e1 noha (pod\u00edvat se na video<\/a>).<\/p>

Double Dutch Speed Relay<\/strong><\/p>

\u010cty\u0159i z\u00e1vodn\u00edci sk\u00e1\u010d\u00ed st\u0159\u00eddnono\u017e ve \u0161tafet\u011b (pod\u00edvat se na video<\/a>) – ka\u017ed\u00fd po dobu 30 vte\u0159in ve dvou protism\u011brn\u011b se to\u010d\u00edc\u00edch \u0161vihadlech (double dutch). Z\u00e1vodn\u00edci a to\u010di\u010di se st\u0159\u00eddaj\u00ed v p\u0159esn\u011b dan\u00e9m po\u0159ad\u00ed a p\u0159edepsan\u00fdm zp\u016fsobem tak, aby ka\u017ed\u00fd 1x sk\u00e1kal a 2x to\u010dil. Do sk\u00f3re se zapo\u010d\u00edt\u00e1v\u00e1 jen prav\u00e1 noha. <\/p>

Single Rope Individual Freestyle<\/strong><\/p>

Rope skippingov\u00e1 sestava jednoho z\u00e1vodn\u00edka trvaj\u00edc\u00ed maxim\u00e1ln\u011b 75 vte\u0159in, sest\u00e1vaj\u00edc\u00ed z nejr\u016fzn\u011bj\u0161\u00edch dovednost\u00ed a trik\u016f. Sk\u00e1\u010de se na hudbu, m\u011bla mj. obsahovat p\u0159edepsan\u00e9 povinn\u00e9 prvky dle pravidel.<\/p>

Single Rope Pair Freestyle <\/strong><\/p>

Rope skippingov\u00e1 sestava dvou z\u00e1vodn\u00edk\u016f trvaj\u00edc\u00ed maxim\u00e1ln\u011b 75 vte\u0159in, sest\u00e1vaj\u00edc\u00ed z nejr\u016fzn\u011bj\u0161\u00edch dovednost\u00ed a trik\u016f. Z\u00e1vodn\u00edci sk\u00e1\u010di synchronn\u011b na hudbu, mus\u00ed mj. splnit p\u0159edepsan\u00e9 povinn\u00e9 prvky, v\u010detn\u011b n\u011bkolika vz\u00e1jemn\u00fdch spoluprac\u00ed. <\/p>

Single Rope Team Freestyle<\/strong><\/p>

Stejn\u011b jako Single Rope Pair Freestyle, ale v p\u0159edveden\u00ed \u010dty\u0159mi z\u00e1vodn\u00edky sou\u010dasn\u011b.<\/p>

Double Dutch Single Freestyle <\/strong><\/p>

Rope skippingov\u00e1 sestava t\u0159\u00ed z\u00e1vodn\u00edk\u016f trvaj\u00edc\u00ed maxim\u00e1ln\u011b 75 vte\u0159in, sest\u00e1vaj\u00edc\u00ed z nejr\u016fzn\u011bj\u0161\u00edch dovednost\u00ed a trik\u016f s double dutch \u0161vihadly. Sk\u00e1\u010de se na hudbu, m\u011bla mj. obsahovat p\u0159edepsan\u00e9 povinn\u00e9 prvky dle pravidel. <\/p>

Double Dutch Pair Freestyle<\/strong><\/p>

Stejn\u011b jako Double Dutch Single Freestyle, ale v p\u0159edveden\u00ed \u010dty\u0159 z\u00e1vodn\u00edk\u016f (dva to\u010d\u00ed, dva sk\u00e1\u010d\u00ed).<\/p>

Double Dutch Triad Freestyle<\/strong><\/p>

Stejn\u011b jako Double Dutch Single Freestyle, ale v p\u0159edveden\u00ed p\u011bti z\u00e1vodn\u00edk\u016f (dva to\u010d\u00ed, t\u0159i sk\u00e1\u010d\u00ed). <\/p>

Wheel Pair Freestyle<\/strong><\/p>

Rope skippingov\u00e1 sestava dvou z\u00e1vodn\u00edk\u016f trvaj\u00edc\u00ed maxim\u00e1ln\u011b 75 vte\u0159in, sest\u00e1vaj\u00edc\u00ed z nejr\u016fzn\u011bj\u0161\u00edch dovednost\u00ed a trik\u016f, kdy z\u00e1vodn\u00edci sk\u00e1\u010d\u00ed tzv. wheel – maj\u00ed dv\u011b \u0161vihadla a ka\u017ed\u00fd dr\u017e\u00ed jednu ru\u010dku sv\u00e9ho a jednu ru\u010dku druh\u00e9ho \u0161vihadla. Sk\u00e1\u010de se na hudbu, m\u011bla mj. obsahovat p\u0159edepsan\u00e9 povinn\u00e9 prvky dle pravidel.<\/p>","protected":false},"excerpt":{"rendered":"

Rychlostn\u00ed discipl\u00edny (speed): \u00fakolem je v dan\u00e9m \u010dasov\u00e9m intervalu nask\u00e1kat co nejv\u00edce p\u0159edem ur\u010den\u00fdch skok\u016f. Nap\u0159. kolik skokan nask\u00e1\u010de za 30 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-47","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/web.svarc.school\/2c\/svobodova\/wp-json\/wp\/v2\/pages\/47","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.svarc.school\/2c\/svobodova\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/web.svarc.school\/2c\/svobodova\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/web.svarc.school\/2c\/svobodova\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/web.svarc.school\/2c\/svobodova\/wp-json\/wp\/v2\/comments?post=47"}],"version-history":[{"count":3,"href":"https:\/\/web.svarc.school\/2c\/svobodova\/wp-json\/wp\/v2\/pages\/47\/revisions"}],"predecessor-version":[{"id":65,"href":"https:\/\/web.svarc.school\/2c\/svobodova\/wp-json\/wp\/v2\/pages\/47\/revisions\/65"}],"wp:attachment":[{"href":"https:\/\/web.svarc.school\/2c\/svobodova\/wp-json\/wp\/v2\/media?parent=47"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}